SoulFORM’D Spring Into Summer ☀️

6 Week Challenge |

27 Sept – 7 Nov 12pm 6 weeks.

24 classes to prioritise YOU build strength, increase flexibility, create better habits and track your progress.

IMPORTANT DATES KICK-OFF + CHECK-IN Sunday 27 September • 12PM Strength, flexibility + performance testing.

Nutrition for Fuel: Dietitian Masterclass Friday 2 October • 4:30PM - (Online)

Progressive Overload Masterclass Tuesday 6 October • 7:30AM

Flexibility Masterclass Monday 19 October • 7:30PM

Recovery Experience Cold plunge + heat therapy • Date TBC FINAL CHECK-OUT

Saturday 7 November • 12–2PM +

After party and winner announcement 5:30pm (location TBA)

⚠️ You must attend both Check-In + Check-Out to be eligible for the Most Improved prizes, including the $1,000 CASH prize.

YOUR WEEKLY FOCUS

Week 1: Start Strong- set those non negotiable’s

Week 2: Train With Purpose

Week 3: Build Lasting Habits

Week 4: Move Better

Week 5: Recover Well

Week 6: Finish Strong

🏆 PRIZES $1,000 CASH Most Improved prize 3 Months Unlimited Soulforma local business prizes

PLEASE NOTE To participate you need:

✓ An active Unlimited Soulforma Membership + And also

✓ Your SoulFORM’D Challenger Ticket The Challenger Ticket does not include your Unlimited membership.

Only limited spots available. Your starting point doesn’t matter. Your progress does. 🤎